lundi 28 février 2011

La Mini-Encyclopédie des Aliments!

C'est un mini livre, comme son nom l'indique, que j'ai découvert par hasard chez Renaud-Bray et dont je ne peux plus me passer! D'un format pratique, je me plais à le laisser « trainer » dans la cuisine et à le feuilletter à chaque recette que je cuisine. :)
Cette petite encyclopédie regroupe en 20 sections la bonne majorité des aliments que nous mangeons. Ça comprend tout! Les légumes, les noix, les fruits, les champignons, les algues (oui! oui! 5 pages sur les algues), la viande, le poisson, les graisses et huiles, les herbes, produits laitiers, volaille, crustacés, céréales, etc.

On y décrit chaque aliment! Son origine, sa saison, son aspect, comment doit-on le choisir? Ça parle aussi de méthode de préparation, d'accords, de cuisson et de conservation. On nous apprend également quelques techniques de base, par exemple comment faire des pâtes, du pain, comment préparer le poisson (écailler, enlever les arrête), déveiner ses crevettes, dénoyauté ses cerises, etc. Le tout accompagné de photographies ou d'illustrations. J'aime quand il y a du visuel, mais aussi ce que j'apprécie beaucoup de ce livre c'est que pour chaque aliment on nous informe sur ses propriétés et valeurs nutritives.
Vraiment un beau livre simple et facile d'approche qui me fait penser à un dictionnaire visuel. Je le conseille à tous ceux qui s'intéressent un minimum à ce qu'il mange!

LA MINI ENCYCLOPÉDIE DES ALIMENTS, éd. QUÉBEC-AMÉRIQUE.
19,95$

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